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What do you eat after training?

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  • What do you eat after training?

    I started going to a local mma gym near my work. After I train I am hungrier than a MOFO. Last night I was so hungry I ate like shit. I didnt care. What does everyone eat after training?

  • #2
    Can of full fat coconut milk in a mixer cup with a tsp. of coccao powder and a heaping scoop of whey protein powder.

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    • #3
      Lots of fruit, potatoes, herring, and whole milk. And I eat like crazy after workout too. You gotta eat to grow!

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      • #4
        I don't train on a completely empty stomach, but when I'm done I go for a ton of protein. Like, an entire animal with a side of veggies.

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        • #5
          Thanks for the help people. I need to pick better choices for PWO nutrition. I just get so hungry everything looks good. Last night wasnt to bad tho like I said. I had to bacon, Lettuce, tomatoe, and avocado sandwhiches with cheese. The bread was whole grain. Im trying to ease into the primal way. This week I cut out white grain products and sugary drinks. Next week its fast food and all grains.

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          • #6
            Originally posted by irishhandgrenade View Post
            Thanks for the help people. I need to pick better choices for PWO nutrition. I just get so hungry everything looks good. Last night wasnt to bad tho like I said. I had to bacon, Lettuce, tomatoe, and avocado sandwhiches with cheese. The bread was whole grain. Im trying to ease into the primal way. This week I cut out white grain products and sugary drinks. Next week its fast food and all grains.
            Drop the bread and you're in business. All of that sounds fine if you tolerate dairy.

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            • #7
              Hello,
              This is interesting topic and most of the people don`t know what to eat after workout. The fruits are good solution, but I prefer rise, potatoes and whole bunch of vegetables. It is a personal choice of course and what time you will eat.

              Aaron,

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              • #8
                If I work out during the day, I just have my lunch after which is usually fish of some sort and veggies, in the evening, dinner which is fish of some sort and veggies, early in the morning. COFFEE first then eggs (4) at minimum and bacon!
                Health is Wealth!

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                • #9
                  Originally posted by Karma View Post
                  Can of full fat coconut milk in a mixer cup with a tsp. of coccao powder and a heaping scoop of whey protein powder.
                  +

                  Originally posted by secretlobster View Post
                  Like, an entire animal with a side of veggies.
                  =

                  a huge win for post workout nutrition.
                  My Paleo Project:

                  www.nutritionator.com

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                  • #10
                    Bacon, eggs, some form of red meat/fish and fruit.
                    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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                    • #11
                      Thought I had read somewhere that eating sugar or high fat post work out was counterproductive. Anyone else know about this?
                      "You can always do more than you think you can !" Sensei Scash

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                      • #12
                        Originally posted by Karate Lisa View Post
                        Thought I had read somewhere that eating sugar or high fat post work out was counterproductive. Anyone else know about this?
                        It usually takes me an hour or two to get food after my workout anyway.
                        In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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                        • #13
                          Brown pork sausage in skillet...add shredded sweet potato & coconut oil...cook until sweet potato is tender. Stir in cinnamon. Fry egg...put on top of sweet potato hash. Post-workout bliss.
                          Results Pics:
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                          Mandolin's Primammalian Cave Wall

                          Vegetarian=an old Indian word meaning "lousy hunter"

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                          • #14
                            I typically am so exhausted i can't eat till and hr or 2 after. Usually i start cooking something and during the cook time I'll cut hunks of cheese off the block, pickles, multiple handfuls of nuts, slices/scoops of butter, and random left overs. The cheese and pickle combo really hits the spot for some reason. maybe the electrolytes from the pickle juice and the cheese is just plain satisfying. One good mix is dark chocolate and a pad of butter. Take a square and cut a really thick pad of butter and place it on top. This combo is really a good treat.

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                            • #15
                              I bake potatoes in batches and after workouts just munch on them until I feel full. Then I down that with a glass of milk and I can feel energy pulsating through my body. It's sooooo amazing.

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