Announcement

Collapse
No announcement yet.

Primal Challenge Journal (chris (kayrock12) parys).

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Primal Challenge Journal (chris (kayrock12) parys).



    day: 5


    daily consumption:

    b: steak, water, 4 egg whites, 1 bannas

    l: brown rice, chicken, water, red beans

    s: chicken, water, fruits,


    activities: walked and stairs, busy day with patients

    med: afib meds, coumadin, blood preasure meds

    lots of water, no fib or flutter feel great thanks

    scheduled 15 miler tommorrow


  • #2
    1



    day:6

    ran this morning useing jeff galloway run/walk 4:1 ratio x 18 miles sore knee Left otherwise felt great.

    B: bananna, water 70 ounces over run, walnuts

    post run: steak, water, rasberry ice slush made in blender, small amount of carbs.

    l: to be determined

    Comment

    Working...
    X