I am Carlos and I'm a brasilian guy who is a great reader of the blog and articles. Really are very instructive.
Now I have a doubt in my food and I need your help. I got to weigh 71kg to about 3 months ago with 10% BF. Now, after follow de BP method, I'm 67kg weight with virtually 0% BF. In other words, have the abdomen is extremely clear that I am well pleased.
But now I want to get a body volume. And for this I believe the only way is with the glycogen. I began to try many carbohydrates but respecting the rules grok. To give you an idea, I'm eating about 14 apples in a day, 1 kg of chicken and 16 eggs per day (now I found out that I'm allergic to eggs and had to cut them)
Well, as you might expect, I can not eat too many carbohydrates with the rules grok. So this diet is not useful for my purpose today
So here I want your help. What do you think of me? Because I'm want now be opposite off BP (but just for a while). In my case, you think I can eat grains? What carbohydrates you indicate? And I must give priority to the glycemic index or it if the food is industrialized?
Let me cite some examples of carbohydrates that I have in mind:
Milk, Oatmeal, Whole wheat bread, Banana, pasta (I now that white bread and white rice are realy bad, and don't have nothing to good for me)
And also like you to make a special note on the maltodrextina (carbohydrate glycemic index of 95)
As there was a decrease of glycogen during training, what you think of drinking after workouts?
And so to finish, I can tell you that I am the most disciplined guy I know. I really want that many carbohydrate diet only to increase my body volume. When I reach the point that I want, I'll go to eat carbohydrates and fats in order to maintain weight.
NOTE: I have a hard workout with weights 5 days a week