I would like to get back into running. I love to run and miss it terribly. I have not done any running for ~3 years, my base is zero. I do not have a specific goal other than to start building a base/increase my aerobic capacity. My runs will be a combo of run/walk at first. Once I transition to running the entire workout I want to focus on low miles done very slowly. What would you all suggest that I use as a gauge for keeping my heart rate at an appropriate level. Do I really need to strap on my heart rate monitor? If a HR monitor is the way to go, what formula should I be using to determine the appropriate rate to build endurance?
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