I have gradually switched to eating primally most of the time. As I havenīt raced seriously and mainly focused on endurance and slower runs the last months this hasn`t interfered with my workouts yet. For 2011, I am planning to compete again, especially in 5 k races, maybe some 10 k races, those latter mainly as training. I am also planning to take part in the German national master cross-country competition (this is open to everyone, I am not a champion)at the beginning of 2011. Thus I will have to significantly increase my mileage and do some serious speedwork. To those who race at well: Can I stay primal with the exception of intense training days? Will potatoes/sweet potatoes be sufficient to help me with the extra carbs? Any advice?
No announcement yet.
runners 5 k/10 k - nutrition?