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  • Ouch

    Runners World training tip:

    "After a marathon, wait at least 30 days before racing one again. Even if you finished injury free, your body needs to heal the microscopic tears in your muscles left from months of training"

    Ill stick with my hikes and occasional 10 k's!

  • #2
    I'm glad I did a half, but they really do tear you up.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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