I have been doing PB for almost 3 weeks now. I am an avid runner and compete almost every weekend in sort of race. Triathlon, 5k, 10k, and Half marathons are my normal races. This past weekend I did a 10.5k and ran out of fuel during the race. I was in firt place for 5.5miles and died right at the end and let 2 people pass me. I did not have the normal energy in the race and could not sustain my normal speed. I obviously used to eat pasta and things like that the night before the race. Have I not given PB enough time, or do I need to fuel before the race differently? The morning of the race I had 2 scrambled eggs, bacon, and some almonds a little before the race.
No announcement yet.
Where did my race fuel go?