I hope that one of you can answer a question for me that my trainer and "doctor" cannot. I have been primal now for about 2 years. I am down to 8-10% bodyfat, which is pretty low for a chick. In fact, I primaled myself into losing my menstrual cycle (relax kids, my doctor says it's fine, like most excelled athletes, it's "normal" for the amount of exercise that I do). I mention this because of the question I am going to pose.
My abs are driving me crazy, literally at times, I feel. I have a visible 6 pack, but my lower abdominal muscles (below my belly button), stick out like a little pot belly. It is a source of frustration for me. So, what the hell is that? It can't be lingering fat, can it? Hard as a rock too. Have I just built my abs up too much? What will take care of this? I do ab exercises about 10-15 minutes most days of the week. My trainer says that it's "just the way I am built", but I don't want to accept that!