Question reguarding the diet for athletes who train for over an hour a day 5-6 days a week. I practice Brazilian jiujitsu as well as lift 3 days a week and incorporate sprints once a week (something I added after discovering pb) anyways because of my training schedule I need to consume postwork carbs to be able to get through the next days workout. I've even heard an interview with mark where he said you'll need to carbs if you train like this. Anyways besides the pwo carbs I try to adhere to pb eating. ( dropping grains has significantly helped digestion) however should i limit my fat intake because of the extra carbs?
No announcement yet.
Less fat for athletes?