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Tempo Runs - are they primal?

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  • Tempo Runs - are they primal?

    Just curious - been following CrossFit Endurance in addition to CrossFit being a runner, and they prescribe to do tempo runs every week. Are they primal?
    It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change - Charles Darwin
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