Last year I did the same run and started training a month and a half before. However, I had been running longer distances (6+ miles) prior to starting training so it wasnt that big of a deal. I have just started the Primal lifestyle (2 weeks ago) and have been doing sprints and light weights for the past 4 months. I have not done a 3+ mile straight run (sprints added up to over 3 miles) yet but am planning on it this week. I will see how I feel, but does anyone have a training plan they could send me or let me know about or simply any suggestions? Thanks!
No announcement yet.
10 Miles on August 28th