Anyone else here love doing 5k's? I have ran two, finished them in 24:19 and then 22:59. Would really like to up my training and break 20 mins. I'm aiming for something like one tempo, one distance, and one sprint run a week along with my 2 or 3 heavy lifting sessions. Any ideas or thoughts you guys and girls have would be great!! Like should i still do heavy squats with those 3 running sessions a week or would the squats be over kill and not help me get faster?
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