Announcement

Collapse
No announcement yet.

Is they're anything wrong with just working certain muscle groups?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    +1 for convict conditioning.
    I grok, therefore I am.

    Comment


    • #17
      You don't need a gym to do pushups, pullups, pike presses or hill sprints (as i recommended). When they get too easy, add a weight vest or increase the leverage... (put your legs on a chair for pushups, handstand pushup, etc)

      You shouldn't skip upper body training.

      You would be fine doing a 3 days split of...



      M - Split squat, pushup, chinups, pike presses

      W - Hill sprints or 100 burpees (with the knee tuck)

      F - Lunges, dips, bodyweight rows

      Do other things active on your days off... play sports, train martial arts, walk around, chase women, etc.
      Last edited by arthurb999; 06-02-2010, 08:57 AM.

      Comment


      • #18
        Thanks guys - I also have a large trampoline in the backyard, so ill do 15-30 minutes of that a day for full body conditioning.

        Comment

        Working...
        X