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Electrolyte Replacement

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  • #31
    1



    Sam, we've been all over this before. The products nor the sciences have changed since then. There isn't enough potassium (.5% as much as the sodium for your Celtic) in any salt to consider it a source for electrolyte replacement. Gatorade's ratios are 90mg sodium, 25mg potassium. Your Celtic salt has about 1/50th of the potassium required.

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    • #32
      1



      yeah you're right here, that's not an adequate ratio.

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      • #33
        1



        I commend you for owning up Sam. goodmansam!

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