the number in lbs sounds so much more impressive than in kgs. the way we have been doing it has been working well. 3 sets of 5 reps. first set at previous week's weight. next 2 sets add 2.5kgs. when we get to 90kgs, the plan is going to change as it has been getting harder. i also do lots of other stuff as well. so not just deadlifts. we do full body as i only train once a week.
No announcement yet.
The Belt and the Deadlift