Pending between a catabolic and anabolic state is what life is all about; tissue turnover, energy in and energy out! And if our system becomes better in recovering from training or whatever then it must be healthy since it expands our limits, or at least it feel very healthy and that’s enough for me – rather an energetic life that feels good than a crappy inactive existence that perhaps can make you live a few years longer. But as good ol’ Aristotle said, the true art is to find the balance between extremes, the golden mean, and most people are exercising far too little to be really healthy in our days…
No announcement yet.
Is perpetual training hard on the body?