I am 20 years old and I recently read The Primal Blueprint! I am really lost and confused on how to get started for some reason... If anyone would be so kind to help me out with like a weekly regimen to follow and some nutrition advice I would really appreciate it? I just didn't get much direction as far as starting and stuff from the book. I know that was his intentions, but I need just a bit more direction haha! THANKS FELLOW GROKERS!!!
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