I can perform back squats during my weight lifting routine, and I can go all the way down. I have done them for a long time. However, when I try to perform a simple squat just to sit down, I can't balance myself and I fall back. Does this take practice or time? Am I weak in some area? I can squat all the way down with my hamstrings touching my calves, with my weight on my heels. I try to lean forward to gain balance, but can't seem to do it. Help...
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Falling back on Grok Squat