So, took me good 3 years or even longer, but I worked my way up from 92 lbs to 95 lbs bench (body weight was 133.3 lbs this morning). That's the first serious plate, baby! Yeah, it was an ugly lift with my ass hanging high in the air, but I have never been able to push it past the sticking point before. Fingers crossed that it is my new training approach working, not some fluke!
No announcement yet.
I've just benched 95#!