My tried-and-true fitness routine was getting dull, so a few weeks ago, I decided it was time to shake things up and do HIIT routines. (I've been doing the Zuzka Light ones that are available on You Tube.) So far, I'm loving the way I feel - much more energized, better mood, just an overall improved sense of well-being and accomplishment. My only concern is that because these workouts are SO intense, I'm sore somewhere just about every day. (I take 1 or 2 rest days per week.) Is it bad to have muscle soreness so regularly? It's not that I'm in 'pain,' and I don't have any joint issues - it's all in the muscles. Just curious. Any opinions, advice, and experience is welcome.
No announcement yet.
Is it bad or counter-productive to have sore muscles just about every day?