I've had golfer's elbow for several months now. (Like tennis elbow but on the inside of the arm - medial epicondylitis) It flared up after doing some strength work with some homemade medicine balls. The muscles were fine but I hear it can take up to a year for ligaments and tendons to repair themselves. Any suggestions on ways to speed up the process?
It seems to me that there is a lot of info on how to build stronger muscles but most of the injuries that keep us from those activities involve the supporting tissues. What is the latest on how to strengthen those first before we power up the muscle?