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muscles recovering with protein

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  • muscles recovering with protein

    I was wondering, can muscles that aren't used in a long time, grow stronger by just eating more protein than on a SAD?

    I don't do much muscle work but it seems like with just my regular activities of walking a bit every day and play a bit of tennis my muscles are growing and recovering a lot quicker than before I switched to Primal
    My story, My thought....

    It's all about trying to stay healthy!!!!

  • #2
    In short, yes. You probably weren't eating enough protein to maintain, let alone repair and build your muscles on SAD.

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    • #3
      YES!! I have muscles that i havent really used in 20 years. When I caught view of them in the mirror the other day I couldn't get over how much they have grown.

      Edit: With your activities you might be inadvertently exercising said muscles. This was my case in why my left shoulder has increased in size.

      Sent from my DROID RAZR using Tapatalk 2
      Last edited by DennyB; 10-16-2013, 11:06 AM.

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