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exercise between the blanket?

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  • exercise between the blanket?

    I was wondering... does spending time.... practicing for making babies count as sprinting? or weight lifting? or play?

    If we are going to count it a way of being active, and there is no arguing that Grok didn't do it, should we incorporate it into our daily work out? would it be beneficial besides for your relationship?

    Just thoughts that popped up in my head now I have found extra energy to spend (my bf is of course not complaining!!)
    My story, My thought....

    It's all about trying to stay healthy!!!!

  • #2
    Clearly it depends on how much work you're doing and how elevated it gets your heart rate

    Depression Lies

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    • #3
      Originally posted by MarielleGO View Post
      I was wondering... does spending time.... practicing for making babies count as sprinting? or weight lifting? or play?

      If we are going to count it a way of being active, and there is no arguing that Grok didn't do it, should we incorporate it into our daily work out? would it be beneficial besides for your relationship?

      Just thoughts that popped up in my head now I have found extra energy to spend (my bf is of course not complaining!!)
      I count it as "play time"

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      • #4
        Its probably the best form of exercise there is and for the males it makes for rock hard abs if your doing it right.

        Personally, daily can get boring after a while. Better to have a few day love fest then take a week off otherwise things can get routine and predictable which is the killer of arousal. For monogamy that is..

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        • #5
          I think it counts as play but probably not exercise.

          My journal

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          • #6
            In my opinion there is a lot of grey area between all the different things that Mark prescribes. For example, some forms of play are also forms of low-moderate intensity physical activity. Sex is fun and is also low-moderate intensity physical activity depending on your fitness level.

            In Mark's book, I think he did the best job possible in explaining generally what will be the best for your health. But I don't think that means you have to be strict about it like it's an exact workout program to follow. Just take away the main message and do it the way it best suits your life style. For me it's eat healthy foods, fast a bit, lift heavy twice per week, do lots of walking, sex, swimming, etc.. Just stay active.

            As for sex? Yes, it is physical activity. And yes, it is very good for you! It is fun. It's low-moderate intensity. It makes you happy. And due to the fact that it's low-moderate intensity, it's probably an immune booster as well.

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            • #7
              Originally posted by diene View Post
              I think it counts as play but probably not exercise.
              You're doing it wrong.
              The Champagne of Beards

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              • #8
                Originally posted by RichMahogany View Post
                You're doing it wrong.
                lol.. you literally beat me to it
                beautiful
                yeah you are

                Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                lol

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                • #9
                  For me, you haven't lived until you have had sex in the middle of the woods, no blankets involved.....last time it was 80 degrees outside and started raining on us, downpour.

                  And people think 50 shades is hot. Boring.
                  "The soul that does not attempt flight; does not notice its chains."

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                  • #10
                    middle of the woods, one blanket and winter temps is an interesting experience

                    interesting meaning here 'mostly cold'
                    beautiful
                    yeah you are

                    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                    lol

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                    • #11
                      10 Surprising Health Benefits of Sex

                      Bump uglies for better health. Also, an orgasm a day sounds a whole lot more beneficial than an apple a day.
                      "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                      B*tch-lite

                      Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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                      • #12
                        it's more fun than chewing an apple

                        it burns more calories than chewing an apple

                        it's more fun than chewing an apple
                        beautiful
                        yeah you are

                        Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                        lol

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                        • #13
                          Yeah, sex can be pretty good exercise if doing it right; so get rid of those blankets and get out of the bed! Do it with him standing and her riding him, both ways, in a chair, over the writing table, on the beach, in the water, and your heart frequency and calorie burning will spike…
                          "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

                          - Schopenhauer

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                          • #14
                            For me, you haven't lived until you have had sex in the middle of the woods, no blankets involved.....last time it was 80 degrees outside and started raining on us, downpour.

                            And people think 50 shades is hot. Boring.
                            I know a song about this!!! but I prefer summer time for these kind of outdoor activities...

                            Bump uglies for better health. Also, an orgasm a day sounds a whole lot more beneficial than an apple a day
                            I'll tell my Grandma! She is always going about apples and their benefits.

                            Okay, exercise between the blankets 101:
                            play: slow loving fore-play included
                            sprint: passionate rough and wild
                            Strength training: moving about, testing every surface and position....

                            On advise of Zach, only a few times a week, is also totally Primal!!!
                            My story, My thought....

                            It's all about trying to stay healthy!!!!

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                            • #15
                              Originally posted by JoanieL View Post
                              10 Surprising Health Benefits of Sex
                              an orgasm a day sounds a whole lot more beneficial than an apple a day.
                              "Mark's Daily Orgasm" - now that would be a web site name!

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