I am amazed at simplefit. I do alot of walking with baby strapped onto my chest. Baby is now 9kgs which is as much as I have lost since Jan when I changed my diet. I dont get to do the cycling like I used to do so with ski kolidays booked thought I need to do some smple strength training. It has surprised me how effective just doing pull ups, press ups and squats can be!!
No announcement yet.
If you could recommend one 10-min routine...