I’ve been reading through Dickson’s post about his bench press woes and it got me thinking. Like many of you, I’ve injured my shoulders over the years doing things like heavy bench presses and heavy overhead presses. So I’m looking for some “push” lifts that will help build strength and not wreck my shoulders further in the process. Any ideas? I like push-ups, but I even have trouble with those due to my latest shoulder mishap that occurred back in June. Are dips easier on the shoulders?
No announcement yet.
Need ideas for shoulder-friendly “push” exercises