Knifey...you aren't a superhero. You barely work out. Give us 3 days a week of heavy lifting, a 5 mile run, a 2 hour mountain bike ride, and a couple days of boxing. You'll be mainlining gatorade and gorging on potatoes. That is, if you can move enough to get the food in your face. Perhaps your wife will feed you? Most people who do minimal exercise do just fine on low or vlc diets. Most highly active people do not
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NEWS - Lazy very-low-carber goes for run, does great, feels fine.