No, that's crap. Warm up, sprint and you're lucky if you can go 30 seconds. Rest until you don't feel like crawling into a hole and dying, then do it again. Repeat until there's nothing left. You make playing sound complicated. Fast track to failure is overthinking. Especially something as mindbogglingly simple as "Run as fast as you can, then a little faster, then too fast, then rest and do it again." If you think you need a heart monitor for that, it's scary. The only thing you can really do wrong while sprinting is wussing out and not running hard enough.
No announcement yet.
Is there any way to make sprinting fun?