From reading this study they focused on hypertrophy in the legs using higher reps with less weight. From my own experience I can see that being true. However, what about the pecs? Striping the bench press down to 30% 1RM is basically doing pushups (for someone already in condition). I have a tough time believing that pushups for higher reps is as effective at building the pecs as heavy barbell bench presses.
No announcement yet.
Light Weights Are Just as Good for Building Muscle, Getting Stronger, Resea