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Zach vs. Knifegill, body fat race!

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  • Originally posted by Knifegill View Post
    Baby here. I've been in the hospital for days, will reassess and take up this silly plan as possible. Still low-carb, we brought a lot of our own food to the hospital and have been eating pot roast and broccoli as a default meal. Don't worry, I'm, still all about this, just have to get baby dialed into life. Might lose, but whatever. Pics due on the 6th, however I look.
    Congrats! I hope everyone is doing well.
    Depression Lies

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    • Ahhh!! Congrats!


      Sent from my iPhone using Tapatalk - now Free
      ------
      HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

      My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


      Food blog: GELATIN and BONE BROTH recipes

      " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

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      • Great news, knife! I figured your absense meant baby.

        Dont worry about this shit man, you got much more to worry about now.

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        • Congratulations, dude.

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          • Congratulations!!!! Don't forget to enjoy the little one while you can!!!
            My story, My thought....

            It's all about trying to stay healthy!!!!

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            • Baby name is Kevin. Thanks everybody!
              Crohn's, doing SCD

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              • Give little Kevin a bro-fistbump for me. Congrats to you and the wifey!
                The Champagne of Beards

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                • So next week we'll see a new member here on the forums: "Kevin_Alder-Knife" ?



                  Congratulations!

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                  • Originally posted by Knifegill View Post
                    Baby name is Kevin. Thanks everybody!
                    Good name. Tell Alder-Mommy congrats.

                    Sent from my SGH-T989 using Tapatalk 2

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                    • Originally posted by Knifegill View Post
                      Baby name is Kevin. Thanks everybody!
                      He'll always be Elmer to me

                      Really can't congratulate you enough Knifegill. There is no more joyous occasion in life than the arrival of a new babe. <3

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                      • Aw! Welcome to the world Kevin! Congratulations!


                        Sent from....right behind you....
                        You are an animal on this planet and the rules of engagement are non negotiable.

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                        • Originally posted by knifegill View Post
                          baby name is kevin. Thanks everybody!
                          big congrats guys!!!

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                          • Also....pictures!!!


                            Sent from....right behind you....
                            You are an animal on this planet and the rules of engagement are non negotiable.

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                            • Congratulations to both you and Alder. That rocks!

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                              • congratulations knife!
                                Make America Great Again

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