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Baby here. I've been in the hospital for days, will reassess and take up this silly plan as possible. Still low-carb, we brought a lot of our own food to the hospital and have been eating pot roast and broccoli as a default meal. Don't worry, I'm, still all about this, just have to get baby dialed into life. Might lose, but whatever. Pics due on the 6th, however I look.
HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).