I've been trying to do some short jogs (2-3 miles) once a week or so but my problem is my lack of lung capacity. The truth is, I don't like running but my husband does it regularly and wants me to go with him when I can. I hate holding him up though because when I have to stop, he stops too. Also, I'm gearing up for a Big Climb (climbing up 69 story building) later in the year and want to be more prepared than last year so I can beat my time. What recommendations do you have to build lung capacity? What is the best breathing technique?
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How to improve lung capacity for cardio