I have written in some posts that I have difficulty to fully follow PB, concerning the "lifting heavy things" part, because of a nasty and persistent right-shoulder tendinitis that has been handicapping me for nearly 8 months now. My MD has not taken it seriously and given me some anti-inflammatory meds :-( for 15 days, without any positive consequence. I was hoping that a less inflammatory diet would help me to get rid of it but it seems to take a lot of time. I am trying to protect my shoulder from any strenuous effort, but I have not been able to not use it completely (even writing this post makes me use it, I am afraid)...
I would really appreciate if you have some ideas for quickly getting rid of it, and becoming able again to lift some weights, and do my homework in the garden ;-)