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Rooting Your Workouts In Movement!

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  • Rooting Your Workouts In Movement!

    Hey my fellow Primal friends! I just wrote up a quick blog on why we should all switch up out workouts to movement based workouts. Why it's more effective than isolation workouts! Check it out here and let me know what you think! Jungle Fit - How Fitness Was Meant To Be!: Stuck In A Rut? Then Start Rooting Your Workouts In Movement!
    Fitness Is A Journey, Not A Destination.

  • #2
    Uhm, based on what I see in my gym, that's kindda outdated. Most people don't use the machines, or use them for support. I thought you were trying to promote gymnastics or some-such workout.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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    • #3
      Looks good Tim. I like adding that stuff in a once or twice a week to my normal program.

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      • #4
        Thanks Neckhammer I'm glad you enjoyed! Moving how we're meant to is always the best option!
        Fitness Is A Journey, Not A Destination.

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