Hey my fellow Primal friends! I just wrote up a quick blog on why we should all switch up out workouts to movement based workouts. Why it's more effective than isolation workouts! Check it out here and let me know what you think! Jungle Fit - How Fitness Was Meant To Be!: Stuck In A Rut? Then Start Rooting Your Workouts In Movement!
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Rooting Your Workouts In Movement!