I have a question not sure it has much relevance relating to PB but on some other sites i have read that bodyweight exercises burn more fat than weighted exercises. I was wondering how much truth there was to those statements my workout routines i normally switch between weighted and bodyweight throughout the week and i get plenty of steady movement at my job constantly walking where i work. I know there is so much information/mis-information out there it's hard to tell sometimes what is science fact and science fiction. anyways just wondered if anybody on here had any useful input on the matter, i wouldn't think it would make much of a difference.
No announcement yet.
fat burning exercises bodyweight vs weighted exercise