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  • Weight loss diet

    What is the healthy diet to take after an exercise?

  • #2
    Your question doesn't make any sense. Why would it matter? Your common post workout nutrition theories are typically bodybuilding dogma with no proof. So that means don't eat any different than you normally would.

    And if you're trying to lose weight, eat less, even after a workout. Don't use exercise as an excuse to eat more. It never works out when you do it that way. It goes against the goal of losing weight in which the only requirement is simply to eat less.

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    • #3
      Originally posted by Choleslo View Post
      What is the healthy diet to take after an exercise?
      The title of your thread is odd. Your first post confusing. What are you looking for?

      Sent from my SGH-T989 using Tapatalk 2

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      • #4
        Ahh..just looked at the op's other posts. Lets move on.

        Sent from my SGH-T989 using Tapatalk 2

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