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At home excercise for Newbie

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  • At home excercise for Newbie

    Hi,

    I have just started (in the last week) eating primally, and doing quite well so far!

    I was wondering if I could get advice regarding what exercise to do? One of the main reasons I am going primal is because I suffer with various autoimmune diseases and get very tired/ poorly.

    At the moment I haven't had any improvement in my health, so still very tired, especially because I work and have a young family. But I do want to start exercising primally. I can't get to the gym and have no equipment at home so was hoping someone might be able to give me some ideas of simple exercises that I can do at home to get started (and hopefully build up to more when my health/ energy improves).

    Thanks,
    Leah :-)

  • #2
    Go on youtube and look up "best 4 week home workout"

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    • #3
      I recommend to start with Primal Blueprint Fitness.
      I think it is a great program for a beginner.

      Comment


      • #4
        Do a search on the site (not the forums) for Workout Videos. Great place to start.

        I don't belong to a gym. These are my exercises:

        Standard push up
        Decline push up
        Offeset push up (one hand on a raised platform)
        Military push up
        Wide arm push up
        Diamond push up
        Dive bomber push up
        Inverted push up
        Squats
        Squat press with 20lbs ball
        Squat push
        Pistols
        Walking lunges with ball
        Bear walk
        Burpees
        Sledgehammer swings (11 bucks frm Home Depot)
        Shovelgloves
        Butter churn
        Pull ups
        chin ups
        Etc...

        I'll pick 5 of those and do 3 to 5 sets.

        And once a week i do sprints.

        This is honestly not close to all the exercises i do. I get my ideas from the videos and the forums.

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        • #5
          a great place to learn about fitness DVDs is forum.videofitness.com
          there are great people on there that can help you find a program that is right for you. sometimes it is just easier to exercise along with DVDs. and these are not your mother's Jane Fonda DVDs!
          Home birthing legal mama. Unschooler. Jewish Intactivist (step away from the foreskin!). Full-term breastfeeder. Kettlebell padawan.

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          • #6
            I also do all my exercises at home. This is a good way to work out, if you know the right exercises. A nice collection, which is free of charge and for a beginners too: At home training and exercises
            I bought some machines. A weight bench, kettlebells and dumbbells are parts of my equipment. The costs to get them already amortized! A friend of mine visits me and we work out together. This makes it a great time. And he does not have to pay anything for a gym.

            My routine:
            jumping jacks 1 set of 15 reps
            jog on the spot for ten minutes
            push-ups 3 sets of 10, 8, 6 reps
            wall sit 2 sets of 30 sec
            mountain climbers 3 sets of 25, 20, 15 reps
            crunches 3 sets of 15, 15, 15 reps
            jogging for 30 minutes

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            • #7
              Hi all, thank you all so much for your replies! Lots for me to look at, and I am certain something will be useful. I assumed that you would all be at the gym or a crossfit centre, so it's nice to find that others do stuff at home (was worried it might be cheating!)

              Will let you know how it goes...

              Leah :-)

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              • #8
                Thanks for starting this thread! I am a gym member but am thinking of becoming a home gym member instead and putting the $ towards some equipment. Mainly because I have an over use injury and that I am starting to believe that I don't need machines to achieve the goals I want, just body weight. Already have a TRX and basic dumb bell set. Push ups are a real good work out for me at the moment, that is how weak I am haha.

                Let us know how you go.

                Comment


                • #9
                  Originally posted by LeahB View Post
                  Hi,

                  I have just started (in the last week) eating primally, and doing quite well so far!

                  I was wondering if I could get advice regarding what exercise to do? One of the main reasons I am going primal is because I suffer with various autoimmune diseases and get very tired/ poorly.

                  At the moment I haven't had any improvement in my health, so still very tired, especially because I work and have a young family. But I do want to start exercising primally. I can't get to the gym and have no equipment at home so was hoping someone might be able to give me some ideas of simple exercises that I can do at home to get started (and hopefully build up to more when my health/ energy improves).

                  Thanks,
                  Leah :-)
                  If you still are very tired, you should maybe start with Taļ chi or yoga simple movements.
                  I think you can find some on youtube, and it will raise your energy for you to feel better.
                  If you don't feel comfortable with that (youtube might be not enought if you nerver did any yoga or taichi) you can just walk, a little bit more every day.
                  But I would not start with fitness exercises too soon.

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                  • #10
                    I'm still easing my way back into more physical activity and exercise, so my stuff is light and simple.

                    I walk (usually around my complex twice, which gets me to about 5k steps), I do pullups on my pullup bar (about $40 at Walmart), and I have a 25 lbs dumbbell that I also use (I'd like to supplement it with a kettlebell at some point). I also do wall squats when to keep my legs from going bleh.
                    The Age of Strife- My continuing journey to a happier, healthier, more natural lifestyle.

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                    • #11
                      Are you searching for a fast fix once it involves losing weight? sadly, there aren't any magic pills or forceful diets — skipping meals, solely intake salads, avoiding carbohydrates — which will guarantee losing and heading off the burden. it is a method which will need you to acknowledge your weaknesses, forget those craze diets, and begin creating modus vivendi and dietary changes these days.

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                      • #12
                        The sticky on this forum has a free fitness e-book. It's actually pretty good. At least download and read it to see what it says even if you decide to try different exercises.
                        Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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