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  • complexes

    Hi All!

    I'm trying to get ideas for some new complexes.

    Does anyone have any dumbbell, barbell or KB complexes that they have used and liked?

    Thanks!

  • #2
    Go over to www.t-nation.com and search for an article titled: 'screw cardio'. This is where I learned about complexes from. Mine was a very simple barbell clean and was a 3 sets of 8 reps with a minute rest between sets:

    Backsquat
    Military Press
    Cleans
    Front Squat
    Deadlift.

    You can also include Overhead squats (put them after the military press).
    A steak a day keeps the doctor away

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    • #3
      thanks bushrat! I'll check out that article.

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      • #4
        Here's a link to the article! lot's of good ideas. Thanks again Bushrat!
        http://www.tmuscle.com/free_online_a...edded_physique

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        • #5
          Earlier thread has some kettlebell complexes, check it out:

          http://www.marksdailyapple.com/forum...n-my-apartment

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