Sorry your offended by my response. I am perfectly aware of what the OP posted and her stated goal. Once again you recommended a movement that is performed lying down, while I gave her a resource that enabled me to attain great results in the exact movement she is interested in. Nor did I say that you must work towards a 300 lb bench to acquire a rotator cuff injury. In point of fact, I recommend against benching at any weight because it will result in injury. I've into fitness for over 40 years and done every kind from triathlons to powerlifting so take my advise for what you think it's worth or ignore. Makes no real difference to me
No announcement yet.
Discouraged about push-ups