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Need a couple new workouts

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  • Need a couple new workouts

    I regularly lift pretty heavy, and have for a while, so I'm in decent shape. I will be unable to use a gym or any type of equipment for a few weeks, and I need a tough body weight workout to keep me going.

    Also, I normally do some sprints once or twice a week, and I'm looking to mix it up with some tough plyo-type workouts.

    Any suggestions???

  • #2
    squat with a fat lady on your back
    Few but ripe.

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    • #3
      Take a look here Al Kavadlo Were Working Out! he has all kinds of cool ways to use park/playground equipment and bodyweight!

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      • #4
        https://www.facebook.com/Fitmir2012?ref=hl

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