I didn't realize at first that I am as old as I am and that 3x a week would be hard to recover from. I also thought I could do more things so as to spend more time getting exercise. But I could not do so much and had to cut back to the basics and little else and only lift 2x a week. I have improved my ability to recover over time so I can add a few more things now and then, like training for a pull-up (I'm so close!) or taking an Oly lifting class.
No announcement yet.
What Were Your Top 5 Newbie Lifter Mistakes?