hi, all. i know mark recommends 1 sprint session every 7-10 days, but what if i want to do more? will it have negative impact? i genuinely enjoy sprinting sessions, and want to be able to do them at least 3 times each week. i'm still overweight so i'm not sure if that would be a major contributing factor. i'm 5'9'' or 5'10'' and about 180-185 pounds. currently i'm only sprinting about 30 feet, walking back to the start and waiting a minute, and repeating about 4 times. what are your thoughts on multiple sprint sessions each week? thanks.
No announcement yet.
what if i want to sprint more often/ get better at it?