i'm a college student taking my first crack at the primal thing. i've already changed my diet A LOT since the semester started. i used to be sick all the time but haven't gotten sick once this year, even living with lots of other students in pretty close quarters, running on 5-6 hours of sleep a night, and generally maintaining an insane study/social schedule. so i'm sold!
that said, i'm finding all the fitness information between art devany's site, free the animal, and here a little overwhelming and was hoping someone could tell me how to get started at the gym (i do a fair amount of outside playing, but would like something structured to fall back on when the weather's nasty or i want to work out really intensely). i'm much more comfortable with machines so a basic machine routine would be awesome. anyone?
thanks in advance for any suggestions. new site is great!