I hurt my elbow again yesterday doing triceps kick-back in a multi-set after overhead extensions and spider-curls! So, is it possible to still get a horse shoe shaped upper arm without it? Or should I perhaps just switch to deadlifts instead and forget about the horse shoe shape of the back of my arm? That’s the important question nagging me right now…
No announcement yet.
Can you still get a horse shoe without triceps kick-back???