I give the advice to let go of chronic cardio nearly everyday in my practice. I get the science behind it but am having SUCH a hard time taking a dose of my own medicine. How did others let go? I'm healing from HA & low hormones (normal thyroid hormones however) and adrenal fatigue (they often all go together). I find mega stress reduction from cardio and find that these more intense 10-20 min workouts just aren't cutting it for making me feel at ease...Love some honest suggestions from others who have experienced the same things.
No announcement yet.
Advice for letting go of chronic cardio