I was lifting, doing Romanian dead lifts. I was only doing 3 sets of 10 of 115 pounds with good form (someone was watching). On the last set 8th rep I felt this sharp stinging pain in my upper right back. I still feel the stinging 10 minutes later, and I can't twist my torso without a sharp pain. Any ideas what this is?
No announcement yet.
Sharp stining pain on one side of upper back