I want to start doing yoga but there are so many kinds and I'm getting confused researching them. There are no classes at my gym. I'm willing to follow along with videos or take classes but I don't know what the kind I want to do is called. I'm interested in what I guess you might call old-school yoga? The kind that was always shown on PBS in the 90s. Not power yoga or bikram or yoga where you move and bounce around a lot (I think I don't want those....). I want to do the slow, meditative, stretching sort of movements. And probably not in a hot room, at least not to start out. Or is that good? What should I be looking for? I'm pretty strong and would really love to work on grace and flexibility a bit. I'm already doing some barre work and think supplementing that with yoga would be a good mix.
No announcement yet.
Yoga for Dummies?