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Rest is just as important as exercise. I've been pushing myself in the same way I did when I was 14/15, and expecting the same results even after 10 years of little to no exercise. So that's s lesson for me.
Had 4 days off and just done a great session in the pool.
I've really ramped up my calorie intake over the weekend and added 4lbs. I had plenty of water and two bananas as a post swim snack, I've got a land session tomorrow then a swim on Wednesday. I'll see then how much effect this had. And I'll introduce sweet potato tomorrow night.
Thanks for all your responses.
If I can be of any help to anyone, swimming related, let me know. I've held GB rankings and district records. I can also claim to have beaten Olympic silver medallist Michael Jamieson in the pool.
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