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Weight loss and muscle recovery

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  • #16
    Just watch out your caloric intake and calculate how many calories per day you need in order to lose weight.
    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Getting fit is also about managing your mindset:
    http://getfitmindset.com

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    • #17
      Rest is just as important as exercise. I've been pushing myself in the same way I did when I was 14/15, and expecting the same results even after 10 years of little to no exercise. So that's s lesson for me.
      Had 4 days off and just done a great session in the pool.

      I've really ramped up my calorie intake over the weekend and added 4lbs. I had plenty of water and two bananas as a post swim snack, I've got a land session tomorrow then a swim on Wednesday. I'll see then how much effect this had. And I'll introduce sweet potato tomorrow night.

      Thanks for all your responses.

      If I can be of any help to anyone, swimming related, let me know. I've held GB rankings and district records. I can also claim to have beaten Olympic silver medallist Michael Jamieson in the pool.

      Sent from my C6603 using Marks Daily Apple Forum mobile app

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