working out like a caveman may have is a purely fictional concept. yeah, a caveman didn't workout with barbells. obviously. but I think people underestimate the stress that prehistoric life actually consisted of. it wasn't loafing around, sprint once a week, move a rock here and there. it was hardcore, fight for your life and every morsel of food you eat. going to failure was a part of every waking minute. not having enough to eat was a part of every waking minute. grok physically stressed his body to the limit 24/7.
No announcement yet.
lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)