That's cool FF.

Are you able to do all 10 x 10 swings with the 16kg one handed comfortably in 5 mins now?

I started out with 2 handed swings with a 24 kg kb only able to do 1 or 2 one handed swings and was amazed how quickly i was able to increase the number of one hand swings. If need to go through my journal to check but iirc doing s&s 5 or 6 times a week i got up to all 100 swings one handed in around 4 weeks.

The TGUs on the other hand, i had to start with about a kg and work up from there. But again, i found the Speed with which i progressed very surprising.

For both movements the heavier weight felt easier each practice.

Maybe try adding some extra practices each week and see if you progress more quickly.

Don't forget, you shouldn't be aiming for the test times each time you do it, you can take longer to complete on most days

Are you able to do all 10 x 10 swings with the 16kg one handed comfortably in 5 mins now?

I started out with 2 handed swings with a 24 kg kb only able to do 1 or 2 one handed swings and was amazed how quickly i was able to increase the number of one hand swings. If need to go through my journal to check but iirc doing s&s 5 or 6 times a week i got up to all 100 swings one handed in around 4 weeks.

The TGUs on the other hand, i had to start with about a kg and work up from there. But again, i found the Speed with which i progressed very surprising.

For both movements the heavier weight felt easier each practice.

Maybe try adding some extra practices each week and see if you progress more quickly.

Don't forget, you shouldn't be aiming for the test times each time you do it, you can take longer to complete on most days

## Comment