I've been doing Crossfit for a little more than a month now, and my VFFs have been great, but there are a few exceptions. My feet really hurt after box jumps, I find myself lifting through the mid-foot rather than driving through the heels on the heavy lifts, and the VFFs tend to get caught in the C2 rower (not a big deal unless it's a 2k meter day). I was thinking of getting some Nike Frees. Does anyone have any advice?
No announcement yet.